Habitus 2.0 Hello beautiful people, hope you guys are doing well! So, I am finally here with my Habitus series part 2 wherein I will discuss a few tips that will make your habit making journey easier and fun. DISCLAIMER: This series will go on for a while wherein I will be discussing a few tips each week in detail and give you guys a week to test those tips out for yourselves and at the end of the week I replenish the tips jar again! TIP OF THE WEEK: Incorporate the habits that you want to inculcate as a part of your identity… Now that you know what to do let’s understand the working behind this: according to James Clear there are two types of habits : Outcome based habits - focus on what you want to achieve Identity based habits - Who you wish to become Most of us always build outcome based habits for instance- I will workout because I want to be skinny and if I workout I will be skinny but there is a problem in this system. Every system of action has a system of b...
